1 hour meal prep session
Healthy lunch, breakfast and snacks prepped for the week.
This meal prep session is perfect for those weeks where you just don’t have much time to meal prep but you still want a fridge full of healthy food. I’ve included one of my all-time favourite sweet treats (that you only need 4 ingredients for!).
Before you get started:
I recommend doing a fridge clean-out the day before your groceries arrive, ready for the new weeks groceries and food prep. Doing this weekly is a good way of keeping on top of food waste as you can easily see what fruit and veg needs using up.
If there is something going into the oven or something to go onto the stovetop, I usually like to start with that first so while it cooks I can prep something else. I’ve provided a step-by-step guide for the most logical order to prep these recipes below.
Have the dishwasher emptied and the sink clear so you can easily clean as you go - no one needs to deal with a big mess at the end of a big food prep session.
This meal prep guide is part of this weeks 5-day meal plan, which you can find here.
Let’s get cooking!
Our Nourishing Week is here to reduce your mental load when it comes to figuring out what to cook and when, one delicious mouthful at a time. If you’re not already a paid subscriber and would love to receive the weekly 5-day meal plans and the prep-it guides, then I hope you will consider becoming a paid subscriber and joining the fun!
